Everyone has days when they feel tired. Maybe you’ve had a few late nights, or you’re stressed at work. A little sleepiness isn’t usually a cause for concern. However, if your sleepiness is affecting your everyday life, it might be time to talk with a doctor to rule out an underlying cause.
About 33%Trusted Source of the U.S. population self-reports living with excessive sleepiness, which is characterized by constant feelings of drowsiness and low energy. Different factors can contribute to excessive sleepiness.
You may have an underlying condition, such as sleep apnea or narcolepsy, that’s keeping you from getting the rest you need. Or, your tiredness may be a side effect of medication or lifestyle choices.
Depending on the cause, excessive daytime sleepiness may not improve on its own. If left untreated, it can interfere with the quality of your life.
Here are a few clues it’s time to seek medical attention for chronic drowsiness.
EXCESSIVE DAYTIME SLEEPINESS: WHEN TO TALK TO YOUR DOCTOR
1
You can’t shake the brain fog
2
Being tired affects decision making
3
You have issues with short-term memory
4
Your productivity drops at work
5
You nod off while behind the wheel
6
You can’t sleep at night
7
You’re a snorer
